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About Me
With two decades of experience in social services and family therapy, I bring a grounded, compassionate approach to working with individuals, couples, and families. My focus is on helping people better understand themselves and one another, improve communication, and navigate life’s challenges with greater clarity and confidence. I believe meaningful change happens when people feel supported, heard, and equipped with practical tools they can apply in everyday life.
My work is rooted in strengthening relationships, supporting emotional wellbeing, and addressing the patterns that impact families and marriages over time. Whether navigating transitions, conflict, or personal growth, I aim to create a supportive space that encourages reflection, connection, and sustainable change. Each interaction is guided by respect, collaboration, and the belief that healthier relationships lead to stronger homes and communities.
Support for Families, Relationships and Personal Growth
Family Connections
I help families build calmer, more connected relationships through communication and supportive interactions. Sessions focus on understanding each other's needs and navigating challenges as a team.
Adolescent Resilience
Teens receive a welcoming space to explore emotions, self-esteem, and identity. Therapy helps them build coping skills, confidence, and healthy ways to navigate school, friendships, and family life.
Relationship Repair
Whether you're rebuilding trust or wanting to deepen your connection, I provide a safe space for open dialogue and understanding. We work together to create healthier patterns and a more fulfilling partnership.
Emotional Balance
Designed for those feeling overwhelmed or stretched thin, this work focuses on emotional regulation, grounded coping strategies, and creating a sense of inner calm. Together, we build tools that support everyday wellbeing.
Women's Emotional Wellness
I support women in navigating stress, identity shifts, and life transitions with compassion and clarity. Together we strengthen emotional resilience and help you reconnect with your inner confidence.
Life Transitions
Whether facing major changes, grief, parenting challenges, or career shifts, I offer steady support through uncertain seasons. We explore your experience with warmth and clinical insight to help you move forward with confidence.