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Individualized support tailored to your needs and life experiences
Family Connections
Family life can be deeply rewarding, but it can also feel overwhelming when communication breaks down or when everyone seems to be pulling in different directions. In therapy, I help families slow down, understand one another more fully, and rebuild patterns of connection that support a calmer home environment.
Together, we explore the dynamics that may be contributing to stress, conflict, or emotional distance. This might include communication styles, family roles, unspoken expectations, or the impact of life transitions. I provide a supportive space where each family member can express their experience and feel heard.
Relationship Repair
Relationships naturally move through seasons, and sometimes partners find themselves feeling disconnected, misunderstood, or unsure how to move forward. In therapy, I help couples slow down the cycle of conflict, rebuild trust, and create more intentional ways of relating to one another.
We explore the patterns that may be contributing to distance, whether it’s communication struggles, unresolved hurt, differences in emotional needs, or the impact of outside stress. I offer a supportive space where both partners can express themselves honestly and feel heard without judgment.
Women's Emotional Wellness
Women often carry many roles and expectations, and it can be easy to lose sight of your own needs in the process. Therapy provides a space that is dedicated to you, your growth, your voice, and your emotional wellbeing.
Together, we explore the stressors or transitions you may be navigating, such as identity shifts, relationship changes, career pressures, motherhood, or the desire for deeper self-understanding. I offer a compassionate and grounded approach that helps you reconnect with your inner strength and develop tools that support long-term wellness.
Adolescent Resilience
Adolescence is a complex time filled with big emotions, new responsibilities, and constant change. I offer teens a welcoming environment where they can express themselves openly and explore who they are becoming.
Therapy focuses on helping teens build emotional awareness, develop healthy coping strategies, and strengthen their sense of identity and confidence. We also address challenges such as anxiety, mood changes, school stress, social pressures, and family conflict.
Emotional Balance
When life becomes overwhelming, it’s common to feel stretched thin, reactive, or disconnected from your sense of calm. Therapy offers a space to pause, understand your emotional experience, and develop tools that bring greater balance and steadiness into your daily life.
We work together to explore the factors contributing to overwhelm whether they’re related to stress, burnout, unresolved emotions, or ongoing life demands. I provide practical, evidence-based strategies that support emotional regulation and help you respond to challenges with more clarity and confidence.
Life Transitions
Life transitions. Whether expected or unexpected, can bring both opportunity and uncertainty. Whether you’re navigating parenthood, career changes, grief, relationship shifts, or a major life decision, therapy provides steady support as you move through these moments.
Together, we make sense of what you’re experiencing, process the emotions that arise, and explore the meaning of this transition in the context of your life story. I offer a warm, grounded approach that combines emotional support with clinically informed guidance.
Focus Areas in Therapy
Individual Therapy
Anxiety & Mood Concerns Trauma & Grief Life Transitions & Identity Emotional Regulation & Anger Attention & Organization Challenges Addiction & Codependent Patterns
Couples Therapy
Communication & Connection Marriage Strengthening & Relationship Repair Couples in Transition High-Conflict & Crisis Support Cultural & Relational Differences
Family Therapy
Family Communication & Restoration Parent–Child Relationships Blended & Evolving Families Intergenerational & Attachment Patterns Faith, Identity & Church-Related Concerns Mother–Daughter Relationships
Additional concerns may also be addressed based on individual and family needs.